Trying to find ways to keep healthy despite a busy schedule? Healthy doesn’t have to be a chore! Life is busy, and we all have calendar alerts that remind us of how much we have to do, but in the interest of your long-term health, it might be time for a reset. In fact, taking time out has been scientifically proven to boost productivity and make you live longer. 

So now is a perfect time to pause, to escape the daily grind and regroup. and relax with us as you enjoy two-days of self-care and wellness topics including: mindful meditation, tai-chi, journaling, mask-making, art therapy, talking circles, and giving stress and anxiety the boot.